Personal Training
Elite Strength and Fitness offers 1-on-1 private sessions, partner training, small group classes, private kickboxing lessons, and an online training program for individuals out of state or unable to train at our facility. We use precision equipment to analyze BMI, body fat, visceral fat, lean muscle, and more! Our clients will receive a fully personalized exercise and nutrition program that we will monitor together!
Here at Elite Strength and Fitness our personal trainers have a passion for helping and educating people through careful, structured exercise programs. We specialize in:
Weight Loss/Weight Management
Strength and Conditioning
Sports Performance Coaching
Nutrition Planning
Specialized Programming
Stretching and Trigger Point Release
Corrective Exercise
Power Lifting & Olympic Lifting
Speed and Agility Coaching